View Workout (Tom O'Reilly)
(Untitled)
December 2, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees. light/misty rain
Comments:
RVRR group run. 5.5 miles on HP Winter Course.
Ran with Shannon and Dixon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:45 | 8:40 / Mile | Easy | Asics GT-2110 (2) |