View Workout (Andrew Lillie)
Two-mile speedwork
November 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Had to run this fast because I didn't have any time to spare. Felt good out of the blocks and for the entire run. Pete hung back a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo |