View Workout (Chris Doyle)
Speed Work
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 50*, cold, breezy
Comments:
Track work; left at 4:30pm and ran to track with plan to do 6x800s. After warm-up mile, I didn't feel like stopping and starting 6 times, so I morphed into 3x1600s - Tara's beloved mile repeats. Came in below target time of 7min on each, so the new baseline for speed work is 6:45/mi, maybe even 6:40/mi. Ran a 400 between repeats (about 2:30).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:55 | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | Brooks Axiom 3.3 (Red-3) |
| 1.0 Miles | 6:47 | 6:47 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 1.0 Miles | 6:46 | 6:46 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 1.0 Miles | 6:41 | 6:41 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 1.1 Miles | 9:30 | 8:38 / Mile | Cooldown | Brooks Axiom 3.3 (Red-3) |