View Workout (Johann Baniqued)
Easy 5
July 25, 2019 (Morning)
Exercise Type: Run
Comments:
Run at 7.1 mph. Felt so sore from the three previous workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |