View Workout (Johann Baniqued)
Short Progression 4
July 24, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.2 and 10.2 mph. Felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Tempo | Nike Flyknit Streak |