View Workout (Bill Simpson)
Hump day
December 2, 2009 (Night)
Exercise Type: Run
Weather: Low 40s
Comments:
Surprisingly not that difficult to get out the door on a cold, damp night after work. Seems to be that way when running is coming easy. Probably should build my mileage for a couple more weeks before I start pushing the pace but I haven't really been getting out of my comfort zone lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:21 | 7:09 / Mile | Easy |