View Workout (Lark Dunham)

Return to Log

Tom Watson

July 30, 2019 (Morning)

Exercise Type: Run

Comments:
Progression Run
First 30 mins @ Easy run pace
Next 15 mins @ Marathon Race Pace
Next 5 mins @ HM Race Pace
Next 5 mins @ Tempo pace
Final 5 mins @10K pace
Cool down 5 mins easy.
65 mins TOTAL run time