View Workout (Tom Wilder)
Medium run
November 29, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Still gotta charge the stopwatch...Felt good during the run, but the right glute was going nuts afterwards. Not a good sign. Gotta take it easy for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 31:00 | 6:47 / Mile | Cruise |