View Workout (Dana Faltot)
treadmill
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
really hard run-supposed to run 3 miles-only could complete 2.5. Pulled muscle remains in hip/quad/groin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Training | Asics Gel Kayano-15 |