View Workout (Ian O'Leary)
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Run club
July 30, 2019 (Morning)
Exercise Type: Run
Weather: Hot 90+ degrees
Comments:
Decent run, hot.
Kinvara w/r
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
23:00 |
7:40 / Mile |
Easy
|
Kinvara 10 white/red
|