View Workout (Ethan Teare)
NP-JCU-Meadowbrook Loop
July 31, 2019 (Morning)
Exercise Type: Run
Comments:
Nice morning for a run and my legs felt nice and relaxed once I got going (as did the pace)! Didn't push the easy pace - just flowed along.
I think Yoga last night helped how loose I felt today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:52 | 7:30 / Mile | Easy | Gel-Cumulus 18 (White) |