View Workout (b callejas)
(Untitled)
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run. Intervals with .25 mile recovery in between, mile 1(6:54), mile 2 (6:49), mile 3 (6:44) mile 4 (6:49), .5 mile (6:40).
This was a hard/comfortable run, was not able to do the mile (mile 5) at a full length.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:00 | 7:33 / Mile | Interval | Asics Gel Kayano 14 |