View Workout (Matt Randal)
SBHS Turf
July 30, 2019 (Night)
Exercise Type: Run
Comments:
Run in the evening at practice as the team warmed up and did drills. Started off slow but picked it up as the run went on due to running in front of the team and having them cheer for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 15:00 | 7:53 / Mile | Steady State |