View Workout (Matt Randal)
Hempstead-Grice
July 31, 2019 (Night)
Exercise Type: Run
Comments:
Ran at night from my house in a big loop. Ran to the middle school and to kuser and back home. Took it slower on purpose due to going fast last night. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy |