July 31, 2019 (Morning)
Exercise Type: Run
Comments:
Ran along San Francisco Bay from my sister’s house down to the San Mateo bridge. First solo run since returning to the US and first longish run in a while where I’ve been so happily immersed in my own thoughts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles |