View Workout (Casey Arnold)
Treadmill Run
July 31, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 21:28 | 10:43 / Mile | 154 | 169 | Easy | Brooks Adrenaline GTS-7 |