View Workout (Jarred Cornfield)
Practice
December 1, 2009 (Afternoon)
Exercise Type: Swim
Comments:
did 20:00 of aqua jogging in the pool, then did some laps continuously to get my heart rate up and I also did some dips. Then I helped with the distance workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Easy |