View Workout (Jarred Cornfield)
Practice
December 2, 2009 (Afternoon)
Exercise Type: Swim
Comments:
Did a 5 minute warm up in the pool, then did some 30 seconds hard 10 seconds easy, after that did some 15 seconds hard 15 seconds easy. Then did a cool down to get to 25:00. Then did a bunch of dips. And threw shot put.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Fartlek |