View Workout (Ken Swettenham)
Brummeria Route
August 2, 2019 (Morning)
Exercise Type: Run
Weather: Very mild and lovely for running
Comments:
Had a pretty decent, but short run. Ran very hard over the last 1km to ensure a sub 7min/km finish but overall, I enjoyed this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:47 | 6:57 / Kilometer | Tempo |