View Workout (Ian O'Leary)
Progression Run
August 2, 2019 (Morning)
Exercise Type: Run
Weather: 66 felt a little warmer
Comments:
1.21 warm up
4 mi progression (15 min, 10 min, 10 min, 5 min)
6x30sec hard w/ 60 sex jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 38:52 | |||
| 1.21 Miles | 9:31 | 7:51 / Mile | Warmup | Kinvara 10 white/red |
| 4.07 Miles | 29:21 | 7:12 / Mile | Steady State | Kinvara 10 white/red |
| 1.42 Miles | Speed | Kinvara 10 white/red |