View Workout (Matt Randal)
Hempstead-Arena-Lakeside-Elmont
August 2, 2019 (Night)
Exercise Type: Run
Comments:
Ran before dinner. It wasn't that hot or humid out. Feeling pretty good. Trying my best to take it nice and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Steady State |