View Workout (Chris Owens)
Treadmill
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Raining Hard
Comments:
Built from 8 to 7 min miles with random hills at difficulty 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |