View Workout (Ken Swettenham)
Adventure Tails Smuts Irene River
August 3, 2019 (Morning)
Exercise Type: Walk
Weather: Cool in the morning but warmed up a lot!
Comments:
Have to count this as a walk, because I walked a lot more than I ran! Very, very slow and a long route, despite taking some massive short-cuts towards the end. Good time and mileage on the legs, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.66 Kilometers | 2:37:15 | 10:02 / Kilometer | Race |