View Workout (Matthew Bradley)
Cruise
December 3, 2009 (Night)
Exercise Type: Run
Weather: inside
Comments:
4-miles at medium pace. Need to get my weight back down so I can run efficiently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 7:20 | 1:49 / Mile | Cruise |