View Workout (Ethan Litmans)
Thorah Day One
August 3, 2019 (Morning)
Exercise Type: Run
Comments:
First day on the island in Canada. Did two loops around and each lap is slightly over 5km. Pace was on and Off which goes the same for my knee and shin. Breathing and legs were iffy and mentally wasn’t great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 47:23 | 7:16 / Mile | Training |