View Workout (Ken Swettenham)
Smuts Irene River
August 4, 2019 (Morning)
Exercise Type: Run
Weather: Cool in the morning but warmed up a lot!
Comments:
They realised that their route was incorrectly measured and made an adjustment from yesterday, which did make it slightly easier. However, overall, I felt stronger than yesterday and certain "ran" a lot more, resulting in a time 11 minutes better. Still tough on the trails!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.13 Kilometers | 2:26:23 | 9:40 / Kilometer | Race |