View Workout (Casey Arnold)
Long Ride
August 4, 2019 (Morning)
Exercise Type: Bike
Weather: very hot and humid
Comments:
long ride with Henry, Patrick, Matt, Jan, Scott, Wes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 98.0 Miles | 4:34:02 | 2:47 / Mile | 160 | 185 | Long | Specialized |