
August 3, 2019 (Morning)
Exercise Type: Run
Comments:
Nice morning run with CKells, Ben Yavitt, David Dixon, JFrey, Phil, and an OWU alum whose name escapes me.
5 miles up Northpark.
Nice catching up and running in the group.
Almost died in some sinking mud. Whew. Close call.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Easy | Gel-Cumulus 18 (White) |