View Workout (Carmelo Mannino Mannino)
(Untitled)
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
first time to ever do mountain loop. it was good then ran downtown, put in some quick miles finished slowly. hr. 140
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |