View Workout (Lauren Hodill)
treadmill - main campus
December 1, 2009 (Morning)
Exercise Type: Run
Weather: indoors - too warm
Comments:
felt pretty tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:30 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 27:30 | 9:10 / Mile |