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GHX Hill Repeats

August 6, 2019 (Morning)

Exercise Type: Run

Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
Run 75 secs up hill at a reasonably hard effort. Jog down easy each time to the start point.
Then run 90 secs hard up, jog down. Then run 2 mins hard up, jog down.
Do this set 3 times for 9 TOTAL reps. (e.g. 75, 90, 2 mins, 75, 90, 2mins, 75, 90, 2 mins)
Cool down 15 mins jog and static stretch to finish