View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa and Outside

August 6, 2019 (Morning)

Exercise Type: Run

Comments:
Hills and intervals

Distance Duration Pace Interval Type Shoes
3.52 Miles 35:41
1.2 Miles 12:35 10:29 / Mile Warmup  
0.13 Miles 1:10 9:20 / Mile    
0.13 Miles 1:11 9:28 / Mile    
0.13 Miles 1:09 9:12 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.13 Miles 2:00 16:00 / Mile    
0.13 Miles 2:04 16:32 / Mile    
0.95 Miles 10:11 10:43 / Mile Cooldown  

Share on Facebook | Public Link