View Workout (Big Horse)
(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
west side-north-95th st-bway-amsterdam
fwiw, the last half mile seemed to tail off and it was at about 6:50 pace
i think the ankle is finally 100% . . . no more basketball for a while, i guess
didnt feel too bad, all considered
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy |