View Workout (chris kobiela)
Theoritical 7 miles
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
feels like my shin splints are starting to come back on my left leg. Was supposed to do 7 miles, but stopped early to ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks |
| 3.0 Miles | 25:00 | 8:20 / Mile | Brooks | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | Brooks |