View Workout (Daniel Nowakowski)
Bike path-short
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, just after rain
Comments:
Knees hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:02 | 8:00 / Mile | Mizuno Wave Inspire 2 |