View Workout (Nick Parsons)
(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
400m intervals for 45 minutes, could only do 7/12 :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 8:18 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 0.25 Miles | Cooldown |