View Workout (Casey Arnold)
Treadmill Run
August 7, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run on treadmill after class starting at 4.8mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:47 | 10:09 / Mile | 164 | 181 | Easy | Brooks Adrenaline GTS-7 |