View Workout (Casey Arnold)
Treadmill Run
August 5, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class starting at 4.8mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 42:42 | |||||
| 1.0 Miles | 11:21 | 11:21 / Mile | 144 | 164 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 31:21 | 10:27 / Mile | 163 | 177 | Easy | Brooks Adrenaline GTS-7 |