View Workout (Ian O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basic

August 8, 2019 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
Treadmill 5mi

w/r kinvaras

Distance Duration Pace Interval Type Shoes
5.2 Miles 37:00
5.0 Miles 37:00 7:24 / Mile    
0.2 Miles Cooldown  

Share on Facebook | Public Link