View Workout (chris kobiela)
CNU HS Showcase (1600 and 3200)
December 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
What a great day. Started off thinking of just the mile, came close to the goal of sub 5. I changed my focus towards the 3200 once i decided to not scratch. BIG PR in the 2 mile with a 10:43.64. Finshed first in the mile, 3rd in the 3200. The finsh of the two was very close, I was closing in on the leader when a kicker blew past us by about 10m. I was so tired that i could muster a reaction. Over all a very productive day for me, however k-ville sprints not so much. Winner- Distance Squad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 15:46 | |||
| 600.0 Meters | Warmup | Brooks | ||
| 800.0 Meters | Easy | Saucony Fastswitch 3 | ||
| 1600.0 Meters | 5:03 | 5:04 / Mile | Race | Nike Mutumbo |
| 800.0 Meters | Easy | Saucony Fastswitch 3 | ||
| 3200.0 Meters | 10:43 | 5:23 / Mile | Race | Nike Mutumbo |
| 800.0 Meters | Cooldown | Saucony Fastswitch 3 |