View Workout (Anthony Belber)
With and without Leah B.
August 7, 2019 (Afternoon)
Exercise Type: Run
Weather: Upper 70s and sun
Comments:
Ran down Sunnyslope to I and back via 8th and B with Leah. Dropped her off and extended up to Oak Hill Park and back on Howard and B. Felt horrid... heavy, slow, bored. At least when I was with Leah, I was pleasantly distracted, but the alone section was grueling. Even so, I managed to force myself up the hill to El Rose and around that block to extend the time a bit so I could call it close to 5 miles. Pace alone can't have been sub 8 or even sub 9???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | New Balance Vongos #2 |