View Workout (Ian O'Leary)
6 miles
August 9, 2019 (Morning)
Exercise Type: Run
Weather: 75 cool
Comments:
Post back and arm. Felt heavy in the beginning prob due to leg day yesterday. Last two miles felt good
Kinvara w/r
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:55 | 7:31 / Mile | Kinvara 10 white/red |