View Workout (Jeff Elias)
Assorted Thoughts
August 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
CCT standard route and distance. Felt remarkably like fall at points. Woman told me that I was "an awesome runner" -- so that was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 40:03 | 8:24 / Mile | Saucony Guide ISO Pair 2 |