View Workout (Sean O'Leary)
Short quick run
July 26, 2008 (Morning)
Exercise Type: Run
Weather: alright to start out but then got hotter
Comments:
Started out normal pace, gradually got a little faster, then last mile was real rough. Didn't feel that drained though afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:42 | 6:49 / Mile | Ballin Adrenaline GTS 8's |