View Workout (RP White)
(Untitled)
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
R
6xstadium stairs
3min rest
400
jog to Roosevelt- 5x200 roosevelt
4x100 meter parking ramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | ||||
| 1.0 Miles | Cooldown |