View Workout (RP White)
(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 22:24 | |||
| 1200.0 Meters | 3:53 | 5:12 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 1.0 Miles | 5:06 | 5:06 / Mile | Cruise | |
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1200.0 Meters | 3:51 | 5:09 / Mile |