View Workout (Sean O'Leary)
Cooldown, running some more
July 26, 2008 (Morning)
Exercise Type: Run
Comments:
Felt drained from the quick mile down democracy but after 10 mins felt almost back to normal. Sprinted up the hill near my house in a P.R. of 31 seconds aw yeah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Ballin Adrenaline GTS 8's |