View Workout (Jim Barry)
Vasa
August 9, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:17 | |||
| 0.25 Miles | 2:50 | 11:19 / Mile | Warmup | |
| 0.75 Miles | 7:59 | 10:38 / Mile | ||
| 1.0 Miles | 7:58 | 7:58 / Mile | ||
| 0.75 Miles | 7:25 | 9:53 / Mile | ||
| 0.25 Miles | 3:05 | 12:20 / Mile | Cooldown |