View Workout (Jim Barry)

Return to Log

Vasa

August 8, 2019 (Morning)

Exercise Type: Weights

Comments:
Jim Barry <jimbarrydds@gmail.com>
8:02 AM (0 minutes ago)
to me

Foam Roll

3 sets/3 times week

Stretch
Warm-Up

Nose to Wall Slide 10, 10, 10
Squats 10, 10, 10,
Planks 10, 10, 10

TRX Rows 10, 10, 10
Single Leg Hip Lift 10, 10, 10

Lunges 20, 20, 20
Pulls Ups 7, 4, 5
Push Ups 18, 12, 8
Fly (115) 10, 10, 10
Assault Bike 30, 30, 30