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November 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 50:01
2.0 Miles 16:00 7:59 / Mile Warmup Nimbus 11
3.1 Miles 18:01 5:48 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown Nimbus 11

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